Zhoug! Meet my latest condiment obsession, also known as zhug or skhug, and pronounced “zoog.” It’s a bright, spicy cilantro sauce that originated in Yemen. If you enjoy chili-pepper heat, cilantro, and pesto, you’re going to love zhoug.
Zhoug has gained popularity across the Middle East. You’ll find it drizzled over your falafel in Israel, the perfect spicy contrast to cooling tzatziki sauce. You might find it on your restaurant table in Los Angeles, if you’re lucky.
I will somewhat sheepishly admit that I found zhoug at Trader Joe’s, in the refrigerated section by the prepared salads. Its mossy green color made me hesitate for a second, but I love herbed sauces, so it came home with me.
Since then, I’ve been drizzling zhoug on every meal or bit of leftovers that need some spicy intrigue. I love it—to the point that I’m paranoid Trader Joe’s might discontinue making it, and then how could I get by without my zhoug? So, I figured out how to make it at home, and I had to share it with you.
Watch How to Make Zhoug (Spicy Cilantro Sauce)
What should you know about zhoug?
- Zhoug is made with just a few basic ingredients: Cilantro, garlic, chili peppers, spices and olive oil. I used jalapeños since they’re easy to find.
- Trader Joe’s zhoug includes cardamom, which offers some unexpected warmth and complexity. I think you’ll like it.
- Zhoug is easy to make in a food processor (here’s mine/that’s an affiliate link).
- Zhoug is and should be spicy. You can make it as spicy as you’d like by adding fresh jalapeño seeds (reserved from your peppers) or red pepper flakes, to taste.
- Zhoug’s flavor mellows and shifts over time. It can taste pungent, bitter or too spicy straight from the food processor. If you don’t love it right away, don’t worry. Just transfer it to a jar for storage and chill it for an hour or longer.
Uses for Zhoug
Swirled, drizzled, or dipped, zhoug is terrific with any of the following.
- Beans: Black beans, chickpeas and lentils
- Creamy, tangy dairy: Plain yogurt, crème fraîche, sour cream, goat cheese or feta cheese
- Eggs: Fried eggs, frittatas, scrambled eggs
- Falafel
- Flatbread
- Hummus
- Roasted vegetables: Bell peppers, carrots, mushrooms, red onion…
- Whole grains: Brown rice, farro, wild rice, wheat berries, etc.
- Salads: Thin it with more olive oil to use as salad dressing, or drizzle it on any slaws or vegetable salads that need a wake-up
Craving more fresh, irresistibly herbed sauces? Don’t miss my shatta recipe, which is very similar to zhoug but includes walnuts and vinegar. Either one would go great with tzatziki, which is yogurt and cucumber-based. I also have a chimichurri recipe, which is garlicky Argentinean parsley sauce, as well as avocado dip and classic pesto.
As always, please let me know how you like this recipe in the comments! I can’t wait to hear what you serve it with.
PrintZhoug! (Spicy Cilantro Sauce)
- Author:
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 ¼ cups 1x
- Category: Condiment
- Method: Blended
- Cuisine: Middle Eastern
Homemade zhoug sauce adds a spicy cilantro kick to any meal! Zhoug is a popular Middle Eastern condiment that’s very easy to make. Recipe yields 1 ¼ cup.
Ingredients
- 4 medium cloves garlic, roughly chopped
- 2 packed cups fresh cilantro (about 2 bunches, mostly leaves but skinny stems are ok)
- 4 medium jalapeños, seeds removed but reserved
- 1 teaspoon fine sea salt
- 1 teaspoon ground cardamom
- ¾ teaspoon ground cumin
- ½ teaspoon red pepper flakes, more to taste
- ¾ cup extra-virgin olive oil
Instructions
- Place the garlic in your food processor and process until the garlic is broken into tiny pieces.
- Add the cilantro, jalapeño (keep the seeds in case you want to make the sauce more spicy after tasting), salt, cardamom, cumin and red pepper flakes. Process until the mixture is all mixed together and very finely chopped.
- While running the food processor, slowly drizzle in the olive oil. Scrape down the sides and blend until the sauce is mostly smooth.
- Adjust to taste—for a spicier sauce, add the jalapeño seeds or additional red pepper flakes (¼ teaspoon at a time) and blend again. Too bitter? You can add more salt or give the flavors some time to mellow. This sauce’s flavor transforms with time, so if it’s too spicy or you just don’t love it right off the bat, let it chill in the fridge and try it again in an hour.
Notes
Recipe inspired by Trader Joe’s zhoug sauce.
Storage suggestions: This sauce keeps well in the refrigerator, covered, for up to 1 week. Olive oil sometimes solidifies when chilled—if this happens, let the sauce warm to room temperature or microwave it for just a few seconds. Stir to recombine.
Change it up: Some zhoug recipes call for a mix of cilantro and parsley. Use half of each if that combination appeals more to you. You can also use other varieties of peppers; Epicurious recommends Hungarian wax peppers.
Isabelle B Gonzalez-Karcs
Loved it! Thank you!
★★★★★
Marcie
Thanks for this! I just opened up my .
Zhoug Sauce from TJ and fell in LOVE! I immediately searched for a recipe and found yours! Thank you! I am obsessed now too! Can’t wait to try!
★★★★★
Kate
I hope you love it! Be sure to let me know, Marcie.
Tree Guy
This was perfect, thanks for posting. I left a few jalapeno seeds in but may add 5-10 more next batch.
★★★★★
nancy keyes
My new obsession! I made it last week and drizzled on salmon. Just made a new batch. Love it!
★★★★★
Heather
This rules. I got too much cilantro from my local farm and this solved the “problem” beautifully. Thank you!!
★★★★★
Kate
You’re welcome, Heather! I’m delighted you enjoyed it.
Patti
Backstory: I got home last night and my husband was getting ready to go to the store because he just realized we were out of avocados for the avocado-cilantro salad dressing he was going to make for a southwestern-ish salad. Knowing there would be no good ripe avocados available (sigh), I said let’s do something else and found this recipe (which I had been eyeing for a while). It rescued dinner and is my new favorite condiment (had it on my omelet this morning). It is so very, very good.
★★★★★
Kate
I’m happy you came across it! Thank you for sharing, Patti. I appreciate your review.
azalee
As I love sauce with basilic , i m sure i’ll love that one ; thanks i love coriandre … from paris
Jody
I whipped this sauce up tonight and ate it on top of roasted veg. Super simple and incredibly tasty. The splash of bright green really added a nice pop of color. I was worried that it would be too spicy with four jalapenos but with the combination of everything, there was a noticeable spice without being too much. I didn’t have any pre-ground cardamom so I took the seeds out of the cardamom pods I had and bashed them up in a mortar and pestle. I ended up with pops of cardamom flavor that I enjoyed.
★★★★★
Kate
Hooray! I’m delighted you tried it and loved it, Jody. I appreciate your review.
SusanL
Read the comments on your Cilantro Hemp Pesto recipe and saw someone used an immersion blender. Decided to try that with Zhoug as it is much easier to clean! Also I find using a food processor bruises the herbs if you’re not careful and they turn brown. I finely chopped the cilantro and stirred into the other ingredients after they were incorporated. FWIW, I used Diamond Kosher and the salt level was just fine (I’m salt sensitive). Also added a bit of lemon juice. Waiting for an hour or so to see if I need to add some hot pepper. So far it is delicious.
★★★★★
Nicole
WOW! I wish I would have made this sauce sooner. I made to go along with the falafel and tzatziki recipes. I was worried it would be too spicy at first, not at all. I ended up adding in a few of the jalapeno seeds. The flavor is great, even without the extra spiciness. Will be making this more regularly. Thank you C+K!
★★★★★
Kate
You’re welcome, Nicole! Thank you for your review.
Brittany Small
Can this be made without oil? I’m trying to fit the calories in to my meal prep next week. Maybe cut oil in half and add water??
Kate
Hi Brittany, The oil helps with the flavor and texture. If you try it half and half, let me know what you think!
Leslie
Hello! I have made this recipe and decreased the oil, I’ve never used the full amount! You will not lose the taste whatsoever. I came across this recipe after eating a “dressing” from a Middle eastern restaurant ! It was so good, me and my friend where drinking it out of the container!
In my quest to get as close to the Restaurant’s guarded secret… I went back and bought the dressing and then did taste comparisons. My small tweek was to decrease the oil and substitute Lemon juice and some white vinegar. It’s a lovely Ballance. I always make a Huge batch and then freeze pint size bags, frozen flat & air removed ! It will be available anytime you want and it is easy to break off pieces of the sauce to add to soups, eggs, anything! The Colour stays green and this by far is the best green sauce that tastes so good as dressing , dip.. the possibles are endless! Everyday staples (Ramen, eggs, veggies, lentils ) will sing! I am so thankful to finding this sauce and losing some of the oil does not ruin the taste… maybe not as culturally correct.
★★★★★
Frances
Love the idea of the big batch and freezing. Just thought you could also freeze some in an ice cube tray, then you’d have enough just to drizzle over an omelet for one etc :)
Tara
Try using aquafaba. It’s the liquid from a can of chickpeas. Has the viscosity of olive oil without the fat and calories.
Jeremy
I made this a day ago and it was tasty, but just ok. I thought it could be hotter (I omitted the seeds and used 3 jalapenos, because that’s all I had on hand.) I tried it today and it was 10 times better after sitting in the fridge for 24 hours (still not hot enough, but next time…..). This is better than the stuff I get at my falafel place! I see this as a permanent condiment in my fridge and the perfect use of Cilantro that might otherwise go unused.
★★★★★
Kate
Thank you for sharing, Jeremy! Feel free to add more heat next time.
Simps
Holy cow, it is delicious!! Thanks so much for sharing this recipe – I see lots of fresh zhoug in my future (I only used 2 jalapenos).. Do you have a favorite way of storing jalapenos long term — have you ever used frozen ones in this recipe?
Thanks again!!
Krista
This recipe sounds delicious! Do you think it will freeze well? Our family loves pesto. We grow lots of basil in the summer and I freeze many containers of vegan pesto. Being a cilantro lover, I cannot wait to try this recipe. Thank you for sharing!
Kate
Hi Krista! I haven’t tried to freeze it. But, I do know my pesto freezes well so it may be worth trying. Let me know how it works for you!
Leslie
Hello! I have made this recipe a half a dozen times..: I purposely make extra so I can freeze it! I do decrease the amount of oil in my adapted recipe. I was trying to make a dressing I ate at this great Middle Eastern restaurant. That family guarded secret had what I could tell some vinegar and lemon. So I use about half the oil and then add some vinegar. Now I just look for the texture I like! FREEZING this is a staple I keep! I freeze the Zhoug in pint sized freezer bags, lay it flat and push all of the air out of the ziplock. Then I freeze it flat in the freezer until it is solid. Then I Can store it upright. The beauty of the freezer bag is, it is thin and easy to break out sections of the Zhoug for what ever you might need! I drop a piece into my Ramen noodles, eggs, etc! I hope this helps! Side note: I do make a batch and taste it after an hour or two to make sure I don’t need to add more pepper or spice. These make wonderful gifts to friends that enjoy Foodie Food! If you are near a middle eastern bakery..: this Zhoug makes that bread sing!!
★★★★★
bridget
so awesome I wish I knew this recipe years ago.
★★★★★
Leo
This sounds delicious except I do not like real spicy foods. Could I eliminate or substitute the Jalopenos?
Kate
Hi Leo, this one really requires the jalapeños. You could try Cilantro Hemp Pesto instead.
Theresa
I was also inspired by the TJ’s sauce and so glad I found this version. It is delish! Can confirm it makes an excellent salad dressing or veggie dip (I had with sliced radishes and celery sticks), and can mix well with Greek yogurt for more creaminess. My ninja food processor wasn’t getting it smooth, so I switched to my smoothie attachment which worked, otherwise I bet my immersion blender would have done the trick. It’s been 3 days and hasn’t turned brown at all. It was very bitter at first and I didn’t want to add more salt so I added a touch of lemon juice and over time the bitterness subsided. Slightly too salty but my sea salt was course so maybe I used too much. I may try brightening it up with more lemon juice and a bit of fresh mint. It’s still not half as spicy as I’d like (or as TJ’s version), and I used all the jalapeno seeds and pepper flakes, so I’d probably add a lot more pepper flakes and maybe some kind of hot sauce to really kick it up. I will definitely be making more!
★★★★
Kate
That’s great to hear, Theresa! I’m happy you enjoyed it.
Holly
Kate, I want to make this but none of us like anything spicy. Do you think if the spice were left out it would still be good or is that one of the main flavor components? I just really don’t want to waste all my organic ingredients if it won’t be alright w/out the heat.
Thank you so much.
★★★★★
Kate
Hi Holly, that’s one of the main components. You may like Cilantro Hemp Pesto instead.
MRS ADELE HORNE
Very nice. Will probably reduce salt next time tho. Thanks for sharing.
★★★★★
Vikki Green
Love love love this recipe! I served it on angel hair pasta with shrimp scampi. My sisters couldn’t eat enough now they make it for their families! Thanks so much!
★★★★★
Kate
Thank you, Vikki! I’m happy you enjoyed it.
Daryl
Just made this from some cilantro that’s bolting in my garden. wow!!!
Amazing flavour! I’m going to try freezing this. What a great way to use up all that extra cilantro. What a great way spice up a tofu dish or even on a steak. So full of flavour
Highly recommended!
Kate
Thank you, Daryl!
Dena
This turned out so well! I really didn’t have high hopes but needed to do something with my jalepenos! Haha! Amazing!
★★★★★
Andrew
Wow! This was the perfect condiment for your Mujadara recipe as you suggested. I will never make that dish again without this sauce. Thank you! Oh yeah, while I am writing I have to say I enjoy all the intros to your recipes. It’s interesting to see all the effort you put in and to learn more about the origins. For example I probably would have never eaten or prepared a dish called Zhoug had you not done so. We just watched a bunch of your YouTube videos today and were very impressed.
★★★★★
Kate
I’m glad you liked it! Thank you for sharing, Andrew.
jane saracino
So yummy!!! Wondering if you could freeze it?
Thanks so much for all your wonderful recipes!
★★★★★
Kate
You’re welcome, Jane! I appreciate your review.
Sharon
Just made this- delicious!! Fresh is always best
★★★★★
Kate
I’m glad you love this one, Sharon! I appreciate your review.
David Newcomb
Definitely better the second day. Recommend drizzling in oil to taste. Otherwise, family is already asking for another batch!
★★★★★
Kate
Yes, this sauce is great leftover! Thank you for your review.
Andrea Shine
I am obsessed with this recipe. I make it almost weekly. My kids eat it on everything and my neighbours now nag me for it too. Thank you so much.
★★★★★
Kate
I love to hear that! Thank you for sharing, Andrea.
Wylder
I made this as a sauce for another dish on here, and I have to say, this has become a staple in my house. It’s a wonderful blend of flavors, and goes well with everything from egg sandwiches to empanadas to complementing a charcuterie board. One of my favorite discoveries in a good while!
Also, I want to point out that most of the capsaicin is actually on the pith of the jalapenos and looks like a yellow/orange discoloring (it’s _super_ hot if you taste it directly). So just scrape out the seeds and use more of the pith to make it really spicy.
Thanks for the recipe!
★★★★★
Kate
Thank you for sharing, Wylder! I’m glad you love the versatility of it.
Donovan Ayon
Love your recipes, but please move all your other content to the bottom of the page. I was scrolling for so long trying to find the actual recipe!
★★★★
Kate
Hi, You can always use the jump to recipe button at the top if you like.
Rita Braun
What a perfect dressing for your lentil and rice dish, and for so many other things. Quite crazy about it. Thank you for sharing your enthusiasm and talents for fine and healthy cooking!
★★★★★
Kate
Thank you for trying this sauce, Rita!
Jen
I’ve probably made this recipe 100 times. It is perfection! I can’t grow enough cilantro to fill my zhoug addiction; I buy huge bunches at the farmstand in the summer and fill my freezer with little glass jars of zhoug to last me through the winter. The hint of cardamom is magical. Thank you!!
★★★★★
Christina
Really tasty! I added in some jalapeño seeds but not very many. This was really good on veggie mushroom “schwarma”.
★★★★★
Amanda Matthews
I tried this the first time I made your falafels and both are winners here!! I’m going to try the zhoug with a beef and black bean burrito this week for something different.
★★★★★
Amanda Matthews
I can’t stop eating this. I adore it with your falafels but today I’m going to have it with beef burritos!!
★★★★★
Deanna
This is DELICIOUS! I have made it twice now and it goes great with everything. I have made so many of your recipes and I want to thank you for all your wonderful posts. I also made your tzatziki yesterday and it goes great mixed with the zhoug on some pita bread. Tonight I will be trying your falafel recipe for dinner and adding some zhoug and tzatziki with it. I will let you know how that turns out.
Thank you!
★★★★★
Kate
I’m glad you are loving them, Deanna! I appreciate your comments and review.
Rundeep
Nice! This has got a similar vibe to an Indian Green Chutney – which is also delicious!
Vickie
The recipe as written is delicious! However I was disappointed that it wasn’t closer to Trader Joe’s version. The second time around I just cut the tops off the jalapeños, then quartered them and added to the food processor. I also bumped up the spices. 1 1/4 teaspoon cardamom, 1 teaspoon cumin, and 1 teaspoon crushed red pepper. Also decreased the oil to 1/2 cup, because the initial sauce was a little thin. I think this version is much closer.
★★★★★
Kate
Thank you for sharing, Vickie! I appreciate your review.
Its ME
I wanted to try something different on some Whitefish I purchased. I decided on this sauce and almost went to TJ to sample. I had all of the ingredients on hand; so I decided to give it a try. All I can say is “WOW” a delightful burst of spicy herbs that’s so delicious not too hot for my palette
Thank you
★★★★★
Kate
I’m happy to hear you enjoyed it!
Mitul
Had a bunch of cilantro in my garden that I needed to harvest and your recipe came up. Family, including my teenager, loved it. Tasted just like the one Zoe’s makes. Didn’t use all the oil – just poured until it got to the consistency I liked. Also used serrano instead of jalapeno – worked out wonderfully.
★★★★★
Kate
That’s great to hear, Mitul! I appreciate your review.
John
I have been making this zhoug recipe once a week for over a year. Last week my wife brought home some trader joes just to try. Following this recipe and using, black cardamom, or Indian black cardamom, one half cilantro and one half parsley, all to taste, is light years improved flavor.
The cilantro, parsley and cardamom combination is an excellent way to safely remove heavy metals stored in our bodies.
★★★★★
Kate
I’m glad you love it, John! Thank you for taking time to review.
Nancy
Thanks for this recipe! Haven’t tried it yet, because I haven’t found cilantro locally (too hot out!) but can tell it will be great.
A note of possible interest: I have read or watched information recently saying that food processors make olive oil taste bitter if processed for long, so perhaps process briefly? or without the total olive oil at first? Not sure of the remedy, but thought it was worth mentioning. America’s Test Kitchen is one source that said this, and have read it elsewhere.
★★★★★
Kate
Hi! That’s interesting, Nancy. I will need to look into it. I don’t find it’s an issue with this recipe.
Amber
As a zhough obsessed cook about to recapture her kitchen after a massive remodel this recipe is definitely on my list!
Quick question: how do you think this sauce would freeze?
Kate
Hi, I would assume it should be ok. Let me know if you try it!
Christine
yummo. I did make some adjustments. But this is a solid spice ratio recipe than what I had decoded by myself. After making ita few times, my adjustments were to cut way back on the salt smidge less than 1/2 tsp and oil (only 1/2 cup) and added some mac nuts just to make it a tad creamier.
★★★★
Nora
Could I freeze this like I freeze basil pesto? I have so many jalapeños right now, and I can’t eat enough of this to keep up.
Kate
I have’t tried it so I can’t say for sure. If you do, let me know!
suzanne watson
I make batches of red Thai paste and freeze it. I’m going to experiment with freezing this! It may lose some of its zing but still ok as a base?
What do you think
★★★★
Kate
Hi Suzanne! I haven’t tried it so I can’t say for sure. Sorry.
Rajani Kandarpa
Utterly delicious. Now I refuse to eat my falafels (also your recipe) with anything other than Zhoug :-)
★★★★★
Kate
Thank you for your review! I’m glad you loved it.
Spicey
I make this with half serrano & half thai chilli as jalapeños aren’t spicy to me. It was great and gave the oomph this recipe needs for anyone who likes actual spice
Carolb
We loved the zhoug. It comes together in a matter of minutes. The little bit of leftover in the food processor was gobbled up by my husband on bread. It just added the right touch of spiciness plus color to your creamy hummus.
★★★★★
Kate
I’m glad you loved it, Carolb! I appreciate your review.
Dora
Thanks for the recipe. I’ve never tried anything like this and I’m very excited to introduce this to my family and friends! We made this sauce following recipe and was surprised at how subtle the flavours are. We ended up using fresh jalapeños, and even after adding in all the seeds was missing the kick I had anticipated. I’ll come back to this with modifications for those of you looking for a massive punch a flavour, and would also suggest anyone who is looking to keep added fat levels at a minimum to reduce as the flavours from the oil were quite obvious.
★★★★
Kate
You’re welcome, Dora! Thank you for sharing.
M
I’ve made this twice from your recipe, and am making it again today which is why I’m here!
I want to add, I freeze this. I use zip lock baggies, and just freeze like a few tablespoons along the bottom of a baggie, so I end up with a frozen cigar-shaped amount. I then cut off a piece to thaw for eggs or whatever. I used some up today that was 2 or 3 months old frozen, worked great! (I’ve frozen half my Trader Joe’s tub the same way, so I knew it would work!!)
★★★★★
Kate
I love to hear that! Thank you for sharing, M.
Randy Thill
I played Johnny Appleseed with Cilantro seed last fall and actually have so much that I looked online to see what I might do with some of the abundance! This is quite near what I do for pesto, but more oil and those spices! It is amazing! I put it on a bowl of simple rice with sausage and it perked things up quite nicely. I’m going to look up some of the things that you suggest using it with. Thanks for making this a better day!
★★★★★
Marie-Jeanne Licari
Thank you for this recipe for Zhoug.
I turn 80 on Easter Sunday and am roasting a leg of lamb for my family, the Greek version,Arni Psito, and am going to use this sauce on the roast vegetables.I know we’ll love it :)
I am French from Tunisia, by the way and now live in New-Zealand where the lamb is great !!!
Marie-Jeanne Licari
Marie-Jeanne Licari
In reply to Brittany Hall ‘s question from March 2021I have found a recipe in my Middle Eastern cookbook by Tess Mallos that puts all the ingredients in a saucepan with water, probably just to cover and boils it down for a few minutes. You can then put it through the mixer without oil. Personally,I agree that is not the best option for flavour,as the oil develops the coriander flavour. Try it and let us know what you think. Marie-Jeanne